Comfortable with Uncertainty: 108 Teachings on Cultivating Fearlessness and Compassion

About this book

This book offers short stand-alone readings designed to help us cultivate compassion and awareness amid the challenges of daily living. More than a collection of thoughts for the day Comfortable with Uncertainty offers a progressive program of spiritual study leading the reader through essential concepts themes and practices on the Buddhist path. Comfortable with Uncertainty does not assume prior knowledge of Buddhist thought or practice making it a perfect introduction to Chdrns teaching. It features the most essential and stirring passages from Chdrns previous books exploring topics such as lovingkindness meditation mindfulness "nowness " letting go and working with fear and other painful emotions. Through the course of this book readers will learn practical methods for heightening awareness and overcoming habitual patterns that block compassion.