Complete Conditioning for Baseball

About this book

Todays players are bigger stronger and faster than ever before. A focused conditioning program has become essential to on-the-field success. Complete Conditioning for Baseball features a comprehensive training approach that builds players physical abilities as well as the baseball-specific skills their positions require. Steve Tamborra strength and conditioning coach for 60 AP Collegiate All-Americans 16 first-round draft picks and more than 100 athletes drafted by professional sports teams provides exercises drills and programs designed to improve the essential elements of the sportstrength power speed agility and quickness. His programs will help you in these areas: -Generate more power at the plate. -Strengthen and protect your pitching arm. -Increase the velocity of throws. -Expand your range in the field. -Improve quickness on the base paths. In addition the 45-minute DVD takes you onto the diamond and into the gym to demonstrate the same exercises and drills by the games best. With physical assessment tests nutritional guidelines and seasonal workouts Complete Conditioning for Baseball is your guide to maximizing your talents and becoming a perennial all-star.