Computerized Running Training Programs

Name: Computerized Running Training Programs
Brand: Tafnews Pr
SKU: ByrdShop_0911520007
Price: 774.80 USD
Availability: InStock

paperback – January 1, 1970

by J. Gerry Purdy

$774.80 USD

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ISBN-13: 9780911520002 ISBN-10: 0911520007

Publisher

Tafnews Pr

Binding

paperback

Published

January 1, 1970

Weight

0.8 lbs

Dimensions

22.20×14.60×1.30 cm

About this book

Computerized Running Training Programs by J. Gerry Purdy. paperback edition. ISBN: 9780911520002.

This book of charts maps the current progress of a runner and lists the running programs necessary to improve. It provides thousands of individualized workouts and takes the guesswork out of training. There are easy-to-use schedules for runners of every ability. It was, and still is, "the" book to understand effort levels and training procedures within the reach of each user.