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Concentration and Meditation: A Manual of Mind Development (Element Classic Editions)

paperback – January 1, 1991
by Christmas Humphreys
$60.05 USD
$60.05 USD
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ISBN-13: 9781852300081 ISBN-10: 1852300086
Publisher
Brand: Element Books Ltd
Binding
paperback
Published
January 1, 1991
Weight
0.9 lbs
Dimensions
23.50×15.90×1.90 cm

About this book

Concentration and Meditation: A Manual of Mind Development (Element Classic Editions) by Christmas Humphreys. paperback edition. ISBN: 9781852300081.

Originally published in the 40s, this book was the first to accurately and clearly present the Buddhist practice of meditation and adapt it to Western understanding and lifestyles. Now considered one of the standard manuals, this practical guide begins by strengthening the mind through concentration, then explains the deeper spiritual development available through meditation.