Cross-Country Running

Name: Cross-Country Running
Brand: Meyer & Meyer Sport
SKU: ByrdShop_1841263036
Price: 29.87 USD
Availability: InStock

paperback – October 1, 2010

by Galloway, Jeff

$29.87 USD

Sale Sold out

Shipping calculated at checkout.

Quantity

Secure Checkout

Quality Guaranteed

New In Stock

ISBN-13: 9781841263038 ISBN-10: 1841263036

Publisher

Meyer & Meyer Sport

Binding

paperback

Published

October 1, 2010

Weight

1.2 lbs

Dimensions

24.10×1.30×16.50 cm

About this book

Cross-Country Running by Galloway, Jeff. paperback edition. ISBN: 9781841263038.

This book presents all of the training necessary to train for cross-country races. Galloways successful training program explains how to build endurance, train and race on hills, varied terrain running, speed training, race strategies, maximizing performance, and reducing the risk of injury. Teamwork training and racing methods are explained with action plans. Injury prevention and treatment are also covered.