Cultivating the Ch'i: The Secrets of Energy and Vitality (Chen Kung, Vol 1)

This is the first English translation of a work considered by the Chinese to be the bible of Tai Chi Chuan containing the original writings from the Yang family secret journal and describing the rare Tai Chi Chi Kung exercises. the two most exciting features of this book are the unique stop-motion multi-image photography and a deep understanding of the text revealed in Stuart Olsons notations.