Deep Sleep 101: Music and Guidebook for a Good Night's Sleep

Name: Deep Sleep 101: Music and Guidebook for a Good Night's Sleep
Brand: Brand: Blue Marble Llc
SKU: ByrdShop_0971047901
Price: 59.48 USD
Availability: InStock

hardcover – September 15, 2001

by Blue Marble

$59.48 USD

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ISBN-13: 9780971047907 ISBN-10: 0971047901

Publisher

Brand: Blue Marble Llc

Binding

hardcover

Published

September 15, 2001

Weight

0.5 lbs

Dimensions

19.70×1.30×15.20 cm

About this book

Deep Sleep 101: Music and Guidebook for a Good Night's Sleep by Blue Marble. hardcover edition. ISBN: 9780971047907.

Blue Marble has combined a concise guidebook of essential knowledge to improve sleep (written by a leading expert from Harvard) with a CD of relaxing music. Why is there a CD in a sleep book? Recent studies have shown that there is an important connection between music, relaxation and sleep.