Defying Gravity: How to Win at Weightlifting

About this book

This is a first edition first printing Hardback with dust jacket and is signed by the Author. The book has been read itis in very good condition the dust jacket shows some wear . The picture is of the actual book. Defying Gravity is weightlifter and instructor Bill Starrs book on competing in the sport of weightlifting. Chapters Training the final two weeks Nutrition down the home stretch The role of mental preparation Warming up properly