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Depression 101: A Practical Guide to Treatments, Self-Help Strategies, and Preventing Relapse

paperback – February 2, 2010
by Preston Psy D ABPP, John D.
$25.82 USD
$25.82 USD
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ISBN-13: 9781572246911 ISBN-10: 157224691X
Publisher
New Harbinger Publications
Binding
paperback
Published
February 2, 2010
Weight
0.3 lbs
Dimensions
18.40×1.30×12.70 cm

About this book

Depression 101: A Practical Guide to Treatments, Self-Help Strategies, and Preventing Relapse by Preston Psy D ABPP, John D.. paperback edition. ISBN: 9781572246911.

When you have depression, it can feel like theres no way out. To begin changing the way you feel, youll need an arsenal of proven techniques for lifting your mood and preventing relapse. The pocket-sized Depression 101 distills the most effective cognitive behavioral therapy skills available for treating depression into seven manageable chapters. Soon, youll find the way out of depression and into a healthier, happier life. Discover simple lifestyle changes that can make a huge difference Build self-esteem and resilience Find out how medications and therapy can help Learn how to choose the right therapist