Detox Waters: 80 Simple Infusions for Health and Vitality

Detox Waters: 80 Simple Infusions for Health and Vitality by Olivo, Geraldine. paperback edition. ISBN: 9781849499842.

Looking for healthy drinks which are rich in vitamins and flavor? Mineral water, fruits, herbs, and ice cubes will not only quench your thirst, they can also detox your liver in the simplest and easiest ways! Detox Waters will help you discover how to marry pure water, fruit, vegetables, herbs, and spices to create delicious, detoxifying waters and vitamin infusions. We are all aware of the benefits of keeping hydrated - from flushing out toxins to burning fat when exercising - but the reason why many of us fail to drink enough water each day is purely boredom. Now these delicious recipes put the taste back into detoxing. The citrus kick or berry sweetness of a detox water can also help to curb food cravings, keeping your diet on track as well as your body healthily hydrated. Whether its the antioxidant power of kiwifruit, vitamin D in lemon and lime, vitamin C in oranges, or cleansing power or cucumber, this book has a drink to purify you at any time of year!