Distance Training for Masters

About this book

One of the most significant evolutions in modern sport has been the emergence of world-class performances by master athletes. Over a wide range of sport - from golf to marathons and ironman triathlons from swimming to football from rowing to track & field - athletes who in the past would have stopped their activities in their thirties or younger now carry on. No longer is anyone too old to compete and a whole new competitive area has opened up for sportspeople ranging in age up to their seventies.