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Don't Panic: Taking Control of Anxiety Attacks

hardcover – January 1, 1986
by R. Reid Wilson
$59.35 USD
$59.35 USD
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ISBN-13: 9780060155889 ISBN-10: 0060155884
Publisher
HarperCollins Children's Books
Binding
hardcover
Published
January 1, 1986
Weight
1.5 lbs
Dimensions
0.00×0.00×0.00 cm

About this book

Don't Panic: Taking Control of Anxiety Attacks by R. Reid Wilson. hardcover edition. ISBN: 9780060155889.

This self-help program for relieving the symptoms of panic attacks features a guide to gaining perspective during times of crisis and gaining control of the body immediately on short notice through breathing exercises, meditation, and muscle relaxation