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Don't Quit Get Fit: Overcoming the 4 Fitness Killers: No Time, No Motivation, No Results, No Stamina (First Place 4 Health)

hardcover – January 1, 2012
by Heath, Vicki
$23.72 USD
$23.72 USD
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ISBN-13: 9780830759507 ISBN-10: 0830759506
Publisher
Gospel Light
Binding
hardcover
Published
January 1, 2012
Weight
0.8 lbs
Dimensions
22.90×1.90×15.20 cm

About this book

Don't Quit Get Fit: Overcoming the 4 Fitness Killers: No Time, No Motivation, No Results, No Stamina (First Place 4 Health) by Heath, Vicki. hardcover edition. ISBN: 9780830759507.

Every day, people give up trying to get in shape because they buy into the lie that being healthy is as simple as eating less and exercising more. But living healthy for a lifetime begins with a change of mind, not just a change in what we do. InDon’t Quit, Get Fit, fitness instructor and life coach Vicki Heath helps readers understand why they have failed in the past and shows them step-by-step how to develop lasting motivation for a lifetime of fitness. Readers will learn how to develop a healthy relationship with food and with their body, and will define their wellness goals using the one-of-a-kindDon’t Quit, Get Fit evaluation tool.