Dr. Joshi's Holistic Detox

Dr. Joshi's Holistic Detox by Nish Joshi. paperback edition. ISBN: 9780340838426.

"If someone doesnt comment within two weeks on how great youre looking - then youre cheating." - Dr Joshi. Dr Joshis craving-free detox attracts stars and supermodels from all over the world to his Wimpole Street clinic. Now, in his first book, Dr Joshi will reveal the secret of his metabolic detox dieting plan and explain how it has transformed the lives and health of celebrities such as Kate Moss, Gwyneth Paltrow and Ralph Fiennes. Based on avoiding foods that are refined, acidic and toxic such as wheat, potatoes, red meat, alcohol and dairy produce, the idea is to alter the PH balance of the body from acid to alkaline - flushing toxins from the system, restoring energy levels and losing weight. It is also about cutting down on certain foods rather than cutting out, and changing your palate so you will actually dislike the taste of those foods which are bad for you, so preventing cravings. By following Joshis intensive three-week programme and three-week maintenance course any one of us can shake off the strain of a high-pressure life and get the body and energy-levels weve always dreamed of.