Dr. Kushner's Personality Type Diet

About this book

For the First Time Ever a Weight-Loss Plan Tailored to Your Personality One simple quiz reveals the key to losing weight forever! Dr. Kushner has already helped thousands of people lose weight. Now in his first book he reveals to you the true secrets to successful weight-loss. His book will help you uncover your personality diet type and make the needed changes suited to your distinct profile. By taking the personality profile questionnaire you can find out which behavior patterns are holding you backand then tailor an individualized exercise and diet plan that addresses those behaviors. Just follow these simple steps: - Take the Personality Quiz - Calculate your score - Identify your eating exercise and coping patterns - Discover simple ways to change these patterns - Lose the weight...for good! Whether an Unguided Grazerwho does not eat on a set scheduleor a Hearty Portionerwho puts too much on the plateyou can shed unwanted pounds and keep them off for good by following Dr. Kushners Personality Type Diet.