Dr. Kushner's Personality Type Diet

Dr. Kushner's Personality Type Diet by Kushner, Robert. hardcover edition. ISBN: 9780312288099.

For the First Time Ever a Weight-Loss Plan Tailored to Your Personality One simple quiz reveals the key to losing weight forever! Dr. Kushner has already helped thousands of people lose weight. Now, in his first book, he reveals to you the true secrets to successful weight-loss. His book will help you uncover your personality diet “type” and make the needed changes suited to your distinct profile. By taking the personality profile questionnaire, you can find out which behavior patterns are holding you back—and then tailor an individualized exercise and diet plan that addresses those behaviors. Just follow these simple steps: - Take the Personality Quiz - Calculate your score - Identify your eating, exercise, and coping patterns - Discover simple ways to change these patterns - Lose the weight...for good! Whether an “Unguided Grazer”—who does not eat on a set schedule—or a “Hearty Portioner”—who puts too much on the plate—you can shed unwanted pounds and keep them off for good by following Dr. Kushner’s Personality Type Diet.