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Dr. Vonda Wright's Guide to Thrive: 4 Steps to Body, Brains, and Bliss

Paperback – August 1, 2011
by Wright MD, Dr. Vonda
$45.90 USD
$45.90 USD
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ISBN-13: 9781600785993 ISBN-10: 1600785999
Publisher
Triumph Books (IL)
Binding
Paperback
Published
August 1, 2011
Weight
1.4 lbs
Dimensions
25.40×1.50×17.80 cm

About this book

Dr. Vonda Wright's Guide to Thrive: 4 Steps to Body, Brains, and Bliss by Wright MD, Dr. Vonda. Paperback edition. ISBN: 9781600785993.

Dr. Wright unfolds her Guide to Thrive by preparing readers for six remarkable months of body, brains, and bliss transformation, using her framework of the four practical steps. As a scientist and physician, Dr. Wright backs up each step with the latest science about the vital connections between the physical body, the mind, and emotional health and equips readers to move, eat, think, and feel in order to thrive. Additionally, readers are invited to join Dr. Wrights online fitness and nutrition club where they can enter their own health data and receive instant interactive information and encouragement.