Eat Plants Feel Whole: Harness the Healing Power of Plants and Transform Your Health (AdventHealth Press)

About this book

You can follow a Whole-Food Plant-Based Lifestyle and Dr. Guthrie shows you how. Endorsed by Dr. T. Colin Campbell Dr. Caldwell Esselstyn Jr. and more. YOU WANT TO BE HEALTHY. You want energy and vitality. You want to live your best life. We all do. Perhaps youve heard about the benefits of a whole-food plant-based (beyond vegan) lifestyle. Youre interested but dont know where to begin. In EAT PLANTS FEEL WHOLE Dr. George Guthrie shows you the way. For over thirty years Dr. Guthrie has been helping his patients achieve better health through an evidence-based whole-food plant-based lifestyle. Now in EAT PLANTS FEEL WHOLE he shares not only his years of experience but the scientific evidence for this powerful lifestyle. EAT PLANTS FEEL WHOLE includes an 18-day QuickStart Plan fifty plant-based recipes a starter menu shopping list and lifestyle tips. In short everything you need to initiate your health transformation. In these pages you will: Find the 4 hidden culprits robbing you of energy clarity and vitality. Learn how to harness the power of plants today to transform your health tomorrow. Understand the scientific evidence for preventing and even reversing chronic disease. Discover the simple 18-day plan to increase your energy and feel whole! As you embrace this new lifestyle youll discover energy and vitality you have never experienced before. Look for the companion journal Eat Plants Feel Whole Journal to help you track your journey to feeling whole. The journal includes: - The 4 principles you need to determine the healthiest foods - Dr. Guthries most successful method for transitioning to a healthier lifestyle - How to maximize the 18-day Eat Plants Feel Whole Plan - Daily journal pages to record your activities food choices and thoughts - Weekly summary pages to measure and celebrate your progress Transform your health with the Eat Plants Feel Whole book and journal.