Eat Right 4 Your Type

Eat Right 4 Your Type by Peter D'Adamo. paperback edition. ISBN: 9780712677165.

The Individualised diet solution to staying healthy, living longer and achieving your ideal weight. Have diets youve tried in the past failed or even been counter-productive? Are you sure your diet is right for your blood type? This breakthrough programme is the only one to reveal the hidden key to successful dieting. Your blood type reflects your internal chemistry and actually determines the way you absorb nutrients. What foods you absorb well and how your body handles stress differ with each blood type and plays a key part in losing weight, avoiding disease and promoting fitness and longevity. Based on that knowledge, Eat Right 4 Your Type provides a set of blood type-specific diets to help you learn how to combine the foods that are right for you.