Eat Right

Eat Right by Nick Barnard. hardcover edition. ISBN: 9780857832931.

This fascinating book will show you how to find true nourishment and pleasure in the discovery, preparation and eating of real food and drink.Its not about fashionable dieting or being anxious about food choices, its about positive eating you can eat what you want if you know whats good for you.This is a celebration of the traditional and inherited understanding of nutrition that we have been ignoring and rejecting for decades. With a breakdown of simple chapters Breakfast Like a King, Lunch Like a Prince and Dine Like a Pauper as well as puddings and snacks, this is an easy book to pick up and dip into for advice, inspiration and simple, truly health-giving recipes.