Eat To Be Fit: The Truth About Fat Loss

Name: Eat To Be Fit: The Truth About Fat Loss
Brand: Living Well Publishing Company
SKU: ByrdShop_0972530703
Price: 59.65 USD
Availability: InStock

paperback – November 22, 2002

by Foley, Michael J.

$59.65 USD

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ISBN-13: 9780972530705 ISBN-10: 0972530703

Publisher

Living Well Publishing Company

Binding

paperback

Published

November 22, 2002

Weight

1.0 lbs

Dimensions

0.00×0.00×0.00 cm

About this book

Eat To Be Fit: The Truth About Fat Loss by Foley, Michael J.. paperback edition. ISBN: 9780972530705.

A complete guide to permanent fat loss and fitness, including nutritional guidelines, food lists, sample diets, case studies, interviews, detailed exercise programs, explanations of how and why exercise and proper nutrition work, worksheets and directions for establishing your own program, and special sections on: childrens nutrition and exercise needs, eating disorders and addictions. In addition there are sections on causes of the obesity epidemic, why diets fail and ample psychological and moral support.