Eat to Live: The Amazing Nutrient-Rich Program For Fast and Sustained Weight Loss, Completely Revised and Updated

Eat to Live: The Amazing Nutrient-Rich Program For Fast and Sustained Weight Loss, Completely Revised and Updated by Joel Fuhrman M.D.. audioCD edition. ISBN: 9780983795230.

The Eat To Live 2011 revised edition includes lots of new success stories from readers of the original book, plus a brand new chapter highlighting Dr. Fuhrman s discovery of toxic hunger and the role of food addiction in weight issues. This new chapter provides novel and important insights into weight gain, and explains how and why a diet of high micronutrient quality leads to the sensation of true hunger and maintenance of a healthy weight. It instructs readers on how to leave behind the discomfort of toxic hunger, cravings, and addictions to unhealthy foods. Other updates include: * New recipes and meal ideas * Inspiring success stories from people who have used the program to lose shockingly large amounts of weight and recover from life-threatening illnesses *New and revised Frequently Asked Questions *All references and material reviewed and updated to reflect current research and knowledge in the field of nutrition. This easy-to-follow, nutritionally sound diet can help anyone shed pounds quickly-and keep them off. Includes a recipe booklet Narrated by Joel Fuhrman, M.D.