Eat Well to Be Well: Living Your Best Life Through the Power of Anti-Inflammatory Food (The Live Well to Be Well)

Eat Well to Be Well: Living Your Best Life Through the Power of Anti-Inflammatory Food (The Live Well to Be Well) by Tilley, Jan. paperback edition. ISBN: 9781626342668.

Eat, Cook, and Live the New Anti-Inflammatory Lifestyle with this Powerful, Motivating, and Easy-to-Use Toolkit Whether you’re a vibrant baby boomer, an active corporate executive, someone dealing with a chronic illness, or you simply want to proactively live your best life, you’ll find Eat Well to Be Wellto be a passionate, well-researched, step-by-step guide to reducing inflammation and maximizing health. Chronic inflammation occurs when our body’s immune system attacks healthy tissues, mistakenly identifying them as harmful. You’ll find out how reducing chronic inflammation through balanced nutrition, moderate exercise, managed stress, and high-quality sleep holds the key to wellness. The good news is that our bodies are resilient and will bounce back, and that food can act like medicine with its amazing power to heal, repair, and maximize human potential. Delicious recipes, photographs, shopping lists, and other tips and tools will help you weave the anti-inflammatory lifestyle seamlessly into your schedule. Jan Tilley is a registered dietitian with more than twenty years of experience who is committed to the practical vitality-giving power of healthy lifestyle changes. She has combined scientifically based research and patient care with her love for fresh food into this valuable work that will show readers why they should and how they can create a healthy, anti-inflammatory lifestyle.