Eat Yourself Young: Take Years off Your Looks with This Revolutionary New Eating Plan

Eat Yourself Young: Take Years off Your Looks with This Revolutionary New Eating Plan by Elizabeth Jones. Paperback edition. ISBN: 9781844009893.

Eat Yourself Young is a practical guide to help you look, feel and live younger. Forget Botox, fillers and face-lifts - the quickest and most effective way to take years off your looks is simply by changing what you eat. On the Eat Yourself Young programme, youll quickly lose weight and feel lighter, more energetic and less stressed. Your skin will improve, youll sleep better. But most importantly, youll start to look and feel younger - its a real high when you suddenly realise its not your age thats making you feel old, its your food. The book kicks off with an exploration of the five most ageing body processes - you cant avoid them, but Elizabeth shows you how to minimize their impact using good food choices. Next, she outlines the five food types that are most ageing, and then the five superfood age-busters that research shows have a youthing effect. The programme itself starts with a deep-cleansing detox to refuel the body; followed by Elizabeths Youthing Eating Plan, with over 60 delicious, healthy recipes, plus strategies and tips to help you sustain progress. Two weeks into the Eat Yourself Young programme, youll notice that you feel better; within a month youll be full of energy; within three months youll look five years younger - and within a year, well, thats up to you. This programme will not only change your body. It will change your outlook and your life. Welcome to a younger you.