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Eating for Endurance

paperback – January 1, 2003
by Coleman RD MA MPH, Ellen
$32.81 USD
$32.81 USD
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ISBN-13: 9780923521752 ISBN-10: 0923521755
Publisher
Bull Publishing Company
Binding
paperback
Published
January 1, 2003
Weight
0.6 lbs
Dimensions
22.90×1.00×15.20 cm

About this book

Eating for Endurance by Coleman RD MA MPH, Ellen. paperback edition. ISBN: 9780923521752.

The standard guide to nutrition for anyone who exercises or plays sports, this updated reference describes the fuel the body needs and how best to adjust diet and eating habits for both health and performance. It includes the latest findings on carbohydrate loading, fat as fuel, and the role of protein, vitamins, and minerals, along with recent data on caffeine, sugar, and the critical role of hydration. Written in a straightforward, friendly style, the book offers specific advice for different levels of fitness and different types of activities.