Enjoying Food Peace: Recipes and Intuitive Eating Wisdom to Nourish Your Body and Mind

Enjoying Food Peace: Recipes and Intuitive Eating Wisdom to Nourish Your Body and Mind by Giller, Bonnie R. paperback edition. ISBN: 9780578460048.

Eat the Food You Love Without Guilt If youve been dieting for decades or even just weeks, you know the drill. Eat what the diet tells you to eat, not what you desire. Dieting takes the pleasure out of your meals, and worse yet, causes you to feel guilty if you finish a meal and say "wow, that was delicious". It doesnt have to be this way. Enjoying Food Peace will provide you with tasty recipes and unconditional permission to eat what you love, without a side of guilt. * Enjoy over 150 recipes from soups, salads, mains, and sides all the way through dessert! * Understand what intuitive eating is and learn the 3 essential ingredients to a healthy body you love without dieting. * Be inspired by Intuitive Eating Wisdom before each chapter. * Learn how "Gentle Nutrition" integrates into intuitive eating.