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ESSENCE The Black Woman's Guide to Healthy Living: The Best Advice For Body, Mind + Spirit In Your 20s, 30s, 40s, 50s + Beyond

Name: ESSENCE The Black Woman's Guide to Healthy Living: The Best Advice For Body, Mind + Spirit In Your 20s, 30s, 40s, 50s + Beyond
Brand: Essence
SKU: ByrdShop_1603200436
Price: 27.97 USD
Availability: InStock

vinyl_bound – January 13, 2009

by Editors of Essence Magazine

$27.97 USD

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ISBN-13: 9781603200431 ISBN-10: 1603200436

Publisher

Essence

Binding

vinyl_bound

Published

January 13, 2009

Weight

1.0 lbs

Dimensions

23.50×1.30×18.40 cm

About this book

ESSENCE The Black Woman's Guide to Healthy Living: The Best Advice For Body, Mind + Spirit In Your 20s, 30s, 40s, 50s + Beyond by Editors of Essence Magazine. vinyl_bound edition. ISBN: 9781603200431.

An interactive resource for African-American women furnishes a complete guide to physical, mental, emotional, and spiritual well-being that covers both major health issues and everyday concerns and includes step-by-step exercise plans, tips on a healthy sex life, an explanatory list of medical tests, recommendations on nutritional supplements, weekly menus, and more.