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Essential Strength Training Skills (Essential Skills)

paperback – February 21, 2011
by DK Publishing
$60.29 USD
$60.29 USD
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ISBN-13: 9780756671730 ISBN-10: 0756671736
Publisher
DK
Binding
paperback
Published
February 21, 2011
Weight
0.7 lbs
Dimensions
22.20×1.30×13.20 cm

About this book

Essential Strength Training Skills (Essential Skills) by DK Publishing. paperback edition. ISBN: 9780756671730.

Whether youve been weight training for years or are newly interested in getting toned, Essential Strength Training Skills offers advice ideal for both beginners and seasoned veterans. Providing clear and accessible exercise tips that can help anyone get into peak physical condition, Essential Strength Training Skills is perfect for all ages and skill levels, an will help you improve your game, your technique, and your creativity.