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Everyday Sports Injuries: The Essential Step-by-Step Guide to Prevention, Diagnosis, and Treatment

paperback – January 22, 2019
by DK
$28.27 USD
$28.27 USD
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ISBN-13: 9781465480552 ISBN-10: 1465480552
Publisher
DK
Binding
paperback
Published
January 22, 2019
Weight
1.7 lbs
Dimensions
23.30×1.70×19.50 cm

About this book

Everyday Sports Injuries: The Essential Step-by-Step Guide to Prevention, Diagnosis, and Treatment by DK. paperback edition. ISBN: 9781465480552.

More people than ever before are regularly taking part in recreational sports, often gaining enormous health benefits from their chosen activity. But sports also carry the risk of injury, and each year there are millions of sports injuries in the US alone. Featuring more than 150 step-by- step exercise routines for recovery after injury, improving strength and performance, and reducing risk of injury, Everyday Sports Injuries is a practical guide to recognizing, treating, and preventing injury, with the goal of getting back in action as soon as possible.