Everything Massage Book (Everything Series)

Everything Massage Book (Everything Series) by Voner, Valerie. paperback edition. ISBN: 9781593370718.

Massage has been proven to reduce stress, promote healing, and enhance healthful living. Unfortunately, spas and massage therapies can be prohibitively expensive. The Everything® Massage Book provides readers with all they need to put professional massage techniques to use in their own homes. Packed with easy-to-follow instruction, this reader-friendly guide presents the many benefits of massage and addresses the ten most popular techniques, including Swedish and shiatsu massage. Massage therapist Valeri Voner offers expert advice on how to: · Massage for common ailments, such as headaches, back pain, cramps, edema, and carpal tunnel · Relax muscles with the use of aromatherapy · Safely alleviate discomfort during pregnancy · Perform self-massage while commuting or in the office · Pamper a loved one Complete with instructional photographs and expert tips, The Everything® Massage Book is the ideal resource for bringing relief and comfort to loved ones, family, and friends.