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Exercises Illustrated: Ancient Way to Keep Fit

paperback – January 1, 1993
by Wu, Zong
$59.96 USD
$59.96 USD
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ISBN-13: 9780679417897 ISBN-10: 0679417893
Publisher
Brand: Random House Inc (P)
Binding
paperback
Published
January 1, 1993
Weight
1.6 lbs
Dimensions
26.00×19.10×1.30 cm

About this book

Exercises Illustrated: Ancient Way to Keep Fit by Wu, Zong. paperback edition. ISBN: 9780679417897.

Chi gung is a 3,000-year-old physical discipline that practitioners consider to be more essential to health than cardiovascular exercise. The ancient system, called the "internal martial arts," emphasizes improving the life force flow, chi, by opening the bodys energy centers. These simple exercises derive their power from repetition. They are illustrated in more than 300 watercolors based on ancient Chinese scrolls and cave paintings.