Feeling Fine

About this book

In this book Dr. Art Ulene the outstanding authority on the practice of "well-medicine" (making healthy people even healthier) presents a program of self-care and self-caring that can lead to a lifetime of health. Dr. Ulene shares useful ideas and proven techniques Building new life-enhancing behaviors overcoming stress enjoying more healthful and satisfying ways to eat renewing yourself physically. The Feeling Fine Program contains hundreds of pleasurable activities designed to fit into your lifestyle. You dont have to follow a rigid schedule or do everything in the book to benefit from the activities you choose to do. Follow the program and everyday youll Growing Pleasures stimulating ways to discover ad act o your true feelingsmake living more spontaneous and more funminimize frustration by setting and achieving goalsand more. Unstressing Pleasures practical methods to help you find out where your stress is coming from and eliminate them from your liferestore your stressed body to good health through relaxation techniquesovercome painget to sleepand more. Eating Pleasures proven tricks to help you eat well when you wish to and stop when you shouldshop so that your meals are automatically healthierprepare and present food for greater enjoymentand more. Body Pleasures invigorating techniques to get your body to feel better and last longerlimber stiff joints and stretch tight musclesbring your senses to life through massage bathing dancingand more.