Finding Balance: Empower Yourself with Tools to Combat Stress and Illness

Finding Balance: Empower Yourself with Tools to Combat Stress and Illness by Monica Aggarwal MD. paperback edition. ISBN: 9780692476031.

Páginas: 246 Géneros: 12:VS:Self-help & personal development 12:WBH:Health & wholefood cookery 12:VFJB:Coping with illness & specific conditions Sinopsis: Do you struggle with chronic illness, difficulty losing weight, sugar addiction, feeling stressed and tired all of the time? Are you confused about what to eat and not to eat? Learn how to have more energy through a better diet Learn the role of the gut bacteria in your overall health Learn mind-body techniques to recharge and activate our bodies Learn how even small movement can decrease chronic illness. This is a revolutionary new look at why we are affected by illness and how to ,restore balance and learn to heal. This book will show you how you can become ,the newer, healthier, more vital you!&rdquo, About the authors