Fit & Well: Core Concepts and Labs in Physical Fitness and Wellness - Alternate Edition

About this book

Fit & Well gives students the knowledge and skills to make meaningful and lasting behavior changes. The most trusted and proven science-based content in a new edition and digital teaching and learning tools help college students improve their exercise eating and stress management habits. Fit & Well motivates students through science: Fit & Wells respected text which is available both in print and as an integrated Connect platform provides the information students need to start their journey to fitness and wellness. Fit & Wells authoritative science-based information is written by experts who work and teach in the field of exercise science physical education and health education. Fit & Well provides accurate reliable current information on key health and fitness topics while also addressing issues related to mind-body health research diversity gender and consumer health. Fit & Well motivates students through personal engagement: Fit & Wells engaging online tools enable students to personalize their learning and develop fitness programs and lifetime wellness plans. Hands-on activities include self-assessments and fitness labs video on timely health topics such as tattooing and tanning beds exercise demonstrations videos a daily fitness and nutrition log sample programs and a wealth of behavior change tools and tips. Fit & Well builds research skills critical thinking skills and behavior change skills. Fit & Well motivates students through Connect and LearnSmart: The digital teaching and learning tools within Connect are built on the solid foundation of Fit & Wells authoritative science-based content. Fit & Well is written by experts who work and teach in the fields of exercise science physical education and health education. Fit & Well provides accurate reliable current information on key health and fitness topics while also addressing issues related to mind-body health diversity research and consumer health. Connect is the only integrated learning system that empowers students by continuously adapting to deliver precisely what they need when they need it and how they need it so that your class time is more engaging and effective.