Fitness After 50 Workout: Tailor Your Workout to 21 Problem Areas

About this book

Head to Toe Fitness. With the help of the dynamic Elaine Lanne you can shape up your body - one part at a time if you weigh what you should but want to shed that potbelly trim those thighs or tone your waistline... are engaged in a general fitness program... Want to contour your body to take care of specific areas... Fitness After 50 Workout is for you. Elaine LaLanne has designed this program to augment the exercising you are already doing to increase your strength flexibility and endurance. Starting with a weekly program - and concentrating on the specific body part that needs the most work - LaLanne leads you through to a monthly regime and then a six-month schedule that combines aerobic workouts and specific body part workouts - and still leaves you time for rest and recuperation. with easy-to-follow exercises and demonstrative photographs the latest information of fitness and aging and LaLannes own example to spur you on youll soon be feeling and loking your best.