Fitness and Wellness (MindTap Course List)

About this book

Take control of your healthand lifewith FITNESS & WELLNESS. Reflecting the latest research and practical guidelines on nutrition fitness and disease prevention the 14th Edition equips you with the tools you need to make positive choices for your health. After assessing your current habits you can immediately use the books step-by-step instruction and hands-on activities to start making positive behavior changes in your own life. In addition engaging photos illustrations and descriptive examples in each chapter help you visualize key concepts while online resources including behavior modification planning activities practice tests online labs and a behavior change planner extend your learning beyond the classroom. Empower yourself to make positive changes and improve your health and quality of life with FITNESS & WELLNESS.