Five Good Minutes in the Evening

Five Good Minutes in the Evening by Jeffrey Brantley MD. hardcover edition. ISBN: 9781567319781.

Discover the power of just five minutes—of mindful breathing, visualization, or positive affirmation&mash;to transform your hectic days into a lifetime of peace and vitality. This collection of 100 simple but engaging practices will help you leave the workday behind, reconnect with loved ones, and rejuvenate yourself. All you need is five minutes to try one of these today! Be a tourist—on the way home Dont wait to laugh Give the gift of inner space Tune out the negative tape loop Lend a helping hand Release this day Say good night to your mind