Fix Your Body, Fix Your Swing: The Revolutionary Biomechanics Workout Program Used by Tour Pros

Fix Your Body, Fix Your Swing: The Revolutionary Biomechanics Workout Program Used by Tour Pros by Steinberg, Steve. hardcover edition. ISBN: 9780312605629.

Its time you had a smooth, fluid swing like PGA Tour pros Golf tips and swing advice can only take you so far. In order to truly correct a flawed swing, the causes of the problems must be treated, not the symptoms. A bad swing doesnt always mean that youre doing things wrong---its just that your body isnt letting you do things right. By understanding and changing your body youll be able to correct your mechanics naturally so you can take your game to the next level. With the exact workouts used by some of the Tours best golfers, as well as input and advice straight from the players themselves, this revolutionary golf-fitness book incorporates the latest in biomechanics research to fix swing flaws while strengthening the bodys core and improving strength and balance to help golfers of all levels swing more like the pros. Beginning with assessments that determine where a golfers body is too tight, not strong enough or out of balance, Fix Your Body, Fix Your Swing then provides specific, easy-to-follow exercises that correct whatever problems or limitations were revealed in the assessments. Just three twenty-minute workout sessions a week (only one hour a week!) will help anyone become a better golfer with a healthier, stronger body.