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Focused and Fearless: A Meditator's Guide to States of Deep Joy, Calm, and Clarity

Name: Focused and Fearless: A Meditator's Guide to States of Deep Joy, Calm, and Clarity
Brand: Wisdom Publications
SKU: ByrdShop_0861715608
Price: 27.62 USD
Availability: InStock

paperback – April 28, 2008

by Catherine, Shaila

$27.62 USD

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ISBN-13: 9780861715602 ISBN-10: 0861715608

Publisher

Wisdom Publications

Binding

paperback

Published

April 28, 2008

Weight

2.3 lbs

Dimensions

22.90×1.80×15.20 cm

About this book

Focused and Fearless: A Meditator's Guide to States of Deep Joy, Calm, and Clarity by Catherine, Shaila. paperback edition. ISBN: 9780861715602.

With this accesssible guide, meditators (and non-meditators) can understand how to attain extraordinary states with relative ease. Blended with contemporary examples and pragmatic "how to" instructions that anyone can try, Focused and Fearless provides a wealth of tools to cultivate non-distracted attention in daily life and on retreat. Shaila Catherine has a friendly, wise approach to the meditative states (jhanas) that lead to liberating insight. Focused and Fearless is about much more than merely meditation or concentration. It offers a complete path towards bliss, fearlessness, and true awakening.