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Food Combining: A Step-By-Step Guide (In a Nutshell, Nutrition Series)

hardcover – January 1, 1999
by Marsden, Kathryn
$58.53 USD
$58.53 USD
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ISBN-13: 9781862044791 ISBN-10: 1862044791
Publisher
Element
Binding
hardcover
Published
January 1, 1999
Weight
0.4 lbs
Dimensions
18.40×1.30×12.70 cm

About this book

Food Combining: A Step-By-Step Guide (In a Nutshell, Nutrition Series) by Marsden, Kathryn. hardcover edition. ISBN: 9781862044791.

Food combining is the art or science of combining different fresh foods to promote optimum digestion and improve general health. This book introduces the different food groups and provides a breakdown of the various combinations, explaining how and why they work. Healthy meal plans show how foods from different groups can be combined for maximum health giving results. The "Nutshell Nutrition" series provides introductions to health y eating programmes in a pocket-sized form.