Food Isn't Medicine: Challenge Nutrib*llocks & Escape the Diet Trap

Food Isn't Medicine: Challenge Nutrib*llocks & Escape the Diet Trap by Wolrich, Dr Joshua. hardcover edition. ISBN: 9781785043451.

Losing weight is not your lifes purpose. Do carbs make you fat? Could the keto diet cure mental health disorders? Are eggs as bad for you as smoking? No, no and absolutely not. Its all what Dr Joshua Wolrich defines as nutribollocks and he is on a mission to set the record straight. As an NHS doctor with personal experience of how damaging diets can be, he believes every one of us deserves to have a happy, healthy relationship with food and with our bodies. His message is clear: we need to fight weight stigma, call out the lies of diet culture and give ourselves permission to eat all foods. Food Isnt Medicine wades through nutritional science (both good and bad) to demystify the common diet myths that many of us believe without questioning. If you have ever wondered whether you should stop eating sugar, try fasting, juicing or alkaline water, or struggled through diet after diet (none of which seem to work), this book will be a powerful wake-up call.