Foods To Heal By: An A-to-Z Guide To Medicinal Foods And Their Curative Properties

About this book

Get the latest nutrition advice on foods you can eat to help prevent disease and promote well-being. One of todays leading nutrition experts reveals a cornucopia of delicious fruits and vegetables whole grains and legumes lean meats and dairy products which can help you fight disease and increase your quality of life. Learn about the powerful cancer "crucifier" family which includes broccoli cabbage cauliflower and kale Discover the magical healing properties of beta carotene biotin chromium and omega-3 Uncover the warning signs of vitamin and mineral deficiencies that can lead to disease Discover the specific foods you need to help prevent heart disease PMS diabetes high blood pressure and cancer Lower cholesterol minimize acne alleviate constipation and decrease stress through specific foods Read about the newly discovered healing miracles in foods-- phytochemicals Plus an A-to-Z guide to every essential vitamin and mineral Includes an easy-to-read guide to the calorie fat fiber vitamin and mineral content of every food discussed.