Foods To Heal By: An A-to-Z Guide To Medicinal Foods And Their Curative Properties

Foods To Heal By: An A-to-Z Guide To Medicinal Foods And Their Curative Properties by Fox, Barry. mass_market edition. ISBN: 9780312959876.

Get the latest nutrition advice on foods you can eat to help prevent disease and promote well-being. One of todays leading nutrition experts reveals a cornucopia of delicious fruits and vegetables, whole grains and legumes, lean meats and dairy products, which can help you fight disease and increase your quality of life. * Learn about the powerful cancer "crucifier" family, which includes broccoli, cabbage, cauliflower, and kale * Discover the magical healing properties of beta carotene, biotin, chromium, and omega-3 * Uncover the warning signs of vitamin and mineral deficiencies that can lead to disease * Discover the specific foods you need to help prevent heart disease, PMS, diabetes, high blood pressure, and cancer * Lower cholesterol, minimize acne, alleviate constipation, and decrease stress through specific foods * Read about the newly discovered healing miracles in foods-- phytochemicals * Plus an A-to-Z guide to every essential vitamin and mineral Includes an easy-to-read guide to the calorie, fat, fiber, vitamin and mineral content of every food discussed.