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Frank Zane Mind, Body, Spirit: The Personal Training Diaries

paperback – December 28, 1997
by Smith, Tom
$318.45 USD
$318.45 USD
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ISBN-13: 9781560251125 ISBN-10: 1560251123
Publisher
Da Capo Press
Binding
paperback
Published
December 28, 1997
Weight
1.5 lbs
Dimensions
25.40×2.50×18.40 cm

About this book

Frank Zane Mind, Body, Spirit: The Personal Training Diaries by Smith, Tom. paperback edition. ISBN: 9781560251125.

Frank Zane: Mind, Body, Spirit is a kind of "Zen in the Art of Bodybuilding." It is both a practical training guide and an inspirational reader by a man who has won all of bodybuilding top titles (even winning over Schwarzenegger) in his 40 plus years of training. Hundreds of exercise programs, nutrition, psychology, dreams, meditation, motivation are distilled into a 365 day-by-day progressive format you can use to guide your training.