Gary Null's Ultimate Lifetime Diet: A Revolutionary All-Natural Program for Losing Weight and Building a Healthy Body

About this book

Slim down the natural way! Americas leading health expert offers a revolutionary proven program to help you shed those unwanted pounds--forever. Grapefruit hormones blood types protein. With so many of todays trendy diets being hailed as the weight-loss solution its hard to know what really does work let alone whats actually good for you. But what if there was a simple enjoyable way to lose weight without eliminating food groups or counting calories--one that not only melted away the pounds but dramatically improved other aspects of your life as well? Leading natural health expert Gary Null has devoted his life to helping people feel better about their bodies and in this ground-breaking new book he presents a surefire plan to help you lose weight--and keep it off. Based on Nulls research with over a thousand volunteers and more than twenty-five years as a health educator Gary Nulls Ultimate Lifetime Diet explores the science behind weight gain and provides and easy-to-follow weight-loss regimen based on nutrition exercise and holistic therapies. Complete with a 31-day eating plan packed with delicious all-natural low-fat recipes that can be tailored to your individual needs Gary Nulls Ultimate Lifetime Diet shows you how to jump-start your metabolism and develop healthier lifelong eating habits. You will learn how to: Listen to your body and determine your unique dietary needs Use detoxification as the key to weight-loss success--safely and effectively Reduce with juice and blend a variety of slimming health-enhancing beverages Use the 125 recipes in the eating plan to prepare appetizing slenderizing dishes--from breakfast to dessert Choose vitamins and supplements that will boost your weight-loss efforts Develop a personalized exercise regimen--and stick with it Use stress management and self-actualization techniques to set personal goals improve your body image and stay positive and energized Best of all with Gary Nulls Ultimate Lifetime Diet the inches and pounds you lose are secondary to what you gain: a lifetime of confidence happiness good eating and good health.