Get Fit for Free & Ditch the Gym: Total Fitness

Get Fit for Free & Ditch the Gym: Total Fitness by Tudge, Scott. hardcover edition. ISBN: 9781606521939.

A comprehensive home-exercise guide for all ages and abilities, Get Fit for Free and Ditch the Gym: Total Fitness features scores of complete step-by- step exercises and routines to boost strength and flexibility, promote weight loss, and improve overall fitness. Whats more, because of the books clever split-book format, each workout can be tailored to your level of fitness simply by flipping the pages of the full-color demonstrations at the top and choosing from the suggested routines within the workout, listed at the bottom. Inside youll find: 36 different programs and 60 different exercises, adding up to hundreds of personalized exercise routines A self-assessment test to determine fitness level A list of fitness goals, from weight loss to overall mobility and conditioning Advice on creating your own home gym area, suitable for your space and budget A directory of low-cost equipment, from free weights to jump ropes, in case youre a gadget junkie Suggested workout