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Get Fit - Stay Fit

paperback – September 1, 2011
by Prentice, William
$34.07 USD
$34.07 USD
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ISBN-13: 9780073523859 ISBN-10: 0073523852
Publisher
McGraw-Hill Education
Binding
paperback
Published
September 1, 2011
Weight
1.1 lbs
Dimensions
23.10×1.50×18.80 cm

About this book

Get Fit - Stay Fit by Prentice, William. paperback edition. ISBN: 9780073523859.

This brief, user-friendly text is designed for students with little or no background in developing a personal fitness program. Topics covered in Get Fit, Stay Fit include principles of cardiorespiratory fitness, muscular strength and endurance, flexibility, limiting body fat, and nutrition. Key points have been emphasized to explain why certain aspects of physical fitness should be important to individuals, and how to become an informed consumer of physical fitness equipment and services.