Home › Health, Fitness & Diet Books › Getting Stronger: Weight Training for Sports
  • Cover of Getting Stronger: Weight Training for Sports by Pearl, Bill, paperback Book
1 1

Getting Stronger: Weight Training for Sports

paperback – November 10, 2005
by Pearl, Bill
$91.10 USD
$91.10 USD
Sale Sold out
Shipping calculated at checkout.
Secure Checkout
Quality Guaranteed
New Out of Stock
ISBN-13: 9780936070384 ISBN-10: 0936070382
Publisher
Shelter Publications
Binding
paperback
Published
November 10, 2005
Weight
2.6 lbs
Dimensions
27.90×2.50×22.20 cm

About this book

Getting Stronger: Weight Training for Sports by Pearl, Bill. paperback edition. ISBN: 9780936070384.

Written by Bill Pearl, a four-time Mr. Universe, and widely regarded as the best general book on weight training available, Getting Stronger contains specific strength training programs for 21 sports as well as general conditioning. The book includes more than 100 one-page fitness programs that can be performed by simply following the illustrations, while each lift is keyed to a section with specific instructions for that lift. The 20th anniversary edition includes new sections on nutrition, supplements, injury rehabilitation, stretching, and equipment.