Gold Medal Fitness: A Revolutionary 5-Week Program

Gold Medal Fitness: A Revolutionary 5-Week Program by Fitzpatraick, Billie. hardcover edition. ISBN: 9780767931946.

Dara Torres has been to the Olympics five times, shes won twelve medals, and now, at the age of 42, she still competes with girls half her age and is one of the most celebrated swimmers of all time. But you dont need to list her accolades to understand why people admire her athleticism so much—just look at her! Perfect abs, enviable arms—shes as strong as can be and continues to redefine established wisdom about staying in shape at any age. So, whats her secret? In Gold Medal Fitness youll find all of Torress tips for getting back into the game and staying in shape for many years to come. Her unique combination of stretching and strengthening exercises both tone and elongate your muscles, leaving you with that perfectly sculpted and slender shape. And in this revolutionary 5-week program, shes adapted her workout plan for you! Torres will take you step by step through a nutrition plan to prepare for the workouts. Shell walk you through the strengthening and stretching exercises, including the Ki-Hara method that has transformed her body. Shell give you hints on how to enjoy your cardiovascular activities. And, finally, shell share her wisdom about rest and recovery and why it is as essential for your body as your training. Whether youre looking to lose those last ten pounds or get back into a sport that you used to love, Gold Medal Fitness will produce the results that you want, reignite how you feel in your own skin, and change your lifestyle.