Good Calories, Bad Calories: A Time Saving Summary of Gary Taubes' Book Challenging the Conventional Wisdom on Diet, Weight Control, and Disease

Good Calories, Bad Calories: A Time Saving Summary of Gary Taubes' Book Challenging the Conventional Wisdom on Diet, Weight Control, and Disease by Shortcut Summaries. paperback edition. ISBN: 9781478242772.

"Excellent Book Exposing Popular Weight Loss Myths" - WeightlossPress.com"Very interesting and enjoyable to read... I recommend it highly" - Michael ChamberlinThis is the Best Selling summary of Gary Taubes eye-opening book "Good Calories, Bad Calories: Challenging the Conventional Wisdom on Diet, Weight Control and Disease". Weve taken all the great concepts, research & valuable information and summarized them into an easy to read, but complete summary.Dieting, exercise memberships, and extreme sports programs are at an all time high, yet obesity, heart disease, diabetes and other chronic diseases are reaching epidemic levels. Could it be that were not being told the truth about low-fat diets, cholesterol restriction and calorie counting?This book explores the actual science (or lack of it) behind these popular beliefs and gives an alternative understanding of calories, carbohydrates and fats based on decades of research and studies. It gives hope to every overweight person who has struggled to lose weight and keep it off. Exceptionally interesting book.