Good Food Great Medicine: A Mediterranean Diet and Lifestyle Guide by Miles Hassell MD Mea Hassell (2014) Spiral-bound

About this book

Good Food Great Medicine is an evidence-based guide to using the mediterranean diet and your kitchen in the pursuit of optimal health and by doing so "make better use of food and your kitchen in the battle against type 2 diabetes high blood pressure heart disease and cancer". Learn how to shop and prepare meals that represent mediterranean cooking which include plenty of fresh fruits and vegetables legumes lean meats and healthy fats. Learn about nutritional supplements that can benefit those that are deficient due to the western diet from the new chapter on preventing and treating heart disease. This is a very durable and handy to use cookbook with loose-leaf binding that is meant to be used in the kitchen. It is an exceptional gift for those loved ones who you want to enjoy optimal health and nutrition! Miles Hassell MD is board certified in internal medicine and is in private practice at Providence St. Vincent Hospical in Portland Oregon. He established the Integrative Med