Guide to Stress Reduction 2nd Ed.
Couldn't load pickup availability
About this book
The increasingly frenetic pace of modern life can take a heavy toll on our physical and mental well-being and we all have the headaches backaches and insomnia to prove it. As a professional stress-reduction therapist Dr. L. John Mason has made it his lifes work to combat the debilitating effects of this all-consuming condition. In the original GUIDE TO STRESS REDUCTION Dr. Mason presented a comprehensive program of exercises designed to alleviate stress helping thousands of afflicted readers return to the comforting fold of lifes natural rhythms. Newly revised Dr. Masons landmark book continues to teach us how to reduce tension and anxiety with techniques such as autogenics visualization meditation biofeedback and desensitization. Previous edition sold 30 000 copies. Provides tips for controlling specific ailments including high blood pressure chronic pain abdominal disorders and insomnia.For a list of appearances by this author check out our Calendar of Events.
